Onions belong to the flowering plant genus Allium, which also includes chives, garlic, shallots, and leeks.

Numerous vitamins, minerals, and strong plant chemicals found in these veggies have been demonstrated to support health in a variety of ways.

Onions' therapeutic qualities have really been known since ancient times, when they were utilized to heal conditions like mouth sores, heart illness, and headaches.

Ingredients and nutritional information:

Benefits

-Rich in Nutrients

-May Improve Heart Health

Abundant in Antioxidants

-Include Compounds That Combat Cancer

-Aid in Blood Sugar Control

Potentially Increase Bone Density

- Possess antibacterial qualities

-May Improve Digestive Wellbeing

-Simple to Include in Your Diet.